The father of lies has an idea of which ones I might accept.  Some have enough truth to make a believer out of me.  He wants me to accept his lies, because he hates Christ with an unholy passion and doesn’t want me to find freedom in Christ and bring Him glory. This mental warfare is more about Christ than about me.

“Keep trying–but it probably won’t help.”

“You sure aren’t very talented. God passed you by in that department.”

“God has abandoned you.”

“The only thing to do now is to run.”

“You’re far better at that than he/she is.  Only problem is—people don’t know it.”

“You aren’t appreciated much.  You are being neglected.”

“God isn’t hearing your prayers.  And He doesn’t speak to you like He speaks to others.”

“You should probably tell Martha about that problem with Jane.”

“If you just tried a little harder, you would be more worthy of God’s grace.”

“You don’t fit in anywhere.  Why try?”

“You make people uncomfortable.”

“You’re demon-possessed.  You’re going crazy.  You’re getting more nervous.”

“You’re going to lose your job.  Just watch.”

“Your spouse is having an affair.”

“There’s no harm in it.  It won’t hurt you—at least not one time.”  “Everybody’s doing it.”

“You’ll never have a good devotional time with God.  You’ve tried before. It doesn’t work for you.”

“You are a failure and you’ll probably die that way.”

“People notice that there’s something wrong with you.  You’re just not like other people.”

“Church members sometimes talk about you—and it’s not complimentary.”

“God speaks to people.  He just doesn’t speak to you.”

“You’ll never get victory over that sin.”

“God is usually disappointed with your performance.”

“You’re too old.  Let the young people do it.”

“You’re the only one who can do this the right way.”  “If you don’t do this, no one will.”


.I get locked into a way of thinking and find it hard to break the mental cycle. (“I’ve always been afraid of heights”…”of getting up in front of people”…”of praying aloud.”)

.I often learn the habit early in life.  I may have been thinking this way or doing this for many years.  It seems so much a part of who I am that I feel helpless to change.

.I can trust God for many things, but I find it difficult to trust Him in the area of my stronghold.  I have little faith because I have experienced defeat so often.

.Demons sometimes attach themselves to strongholds, making me a prisoner to the enemy.

.Wounds from the past often accompany strongholds, which heighten the pain and the shame.


“If you continue in my word, you are truly my disciples. And you shall know the truth, and the truth shall set you free” (John 8:32).  “…be transformed by the renewal of your mind, that by testing you may discern what is the will of God…” (Romans 12:2). Dear brother and sister, renounce the lies about you and about God and embrace truth! Take every thought captive to obey Christ!


Verna is disappointed. Her husband broke their date because of an emergency meeting at work. It’s happened before. Martin is pursuing her less and less. She wants to trust in God, but that confidence eludes her. She calls Nancy and shares her woe. Nancy says that men are like that.

Verna finds a strange solace. When it occurs a month later, she again calls her confidant and finds a receptive ear. She begins to call her more often–and pray less. What started as an occasional call becomes a mindset, then a stronghold. She now spends more time talking with Nancy than with Martin. He wonders what happened. Separation comes six months later.

Merv can’t handle the stress of work. At a weak moment, this church elder goes online and watches a porn video. He feels a tinge of guilt but also relief from the craziness of work. He finds relaxation in what becomes an addiction. Shame increases, and so does imprisonment. He shudders at the thought of telling anyone. He couldn’t break free if he wanted to–and he’s not sure if he does. It has become his drug of choice, and he is going deeper into his private world of entertainment. His marriage weakens through this substitute sex, the convenient provision of the enemy to keep him from his wife.

Jerry was in graduate school. He began taking a glass of wine before bed. It helped him deal with his anxiety. Some people can drink, but not Jerry, with his addictive personality. He had to drop out of school because of alcohol. It broke his heart, because he was counting on the promised job when he finished. He now doubts if he ever will. He found his alcohol and lost his dream. What he thought was a friend destroyed him.

In each story, lies keep them in bondage. The truth could bring them to freedom, but it either seems unreachable or too scary. When the bondage includes a demonic component, deliverance prayer is often needed to break the power of darkness. “If we walk in the light, as he is in the light, we have fellowship with one another, and the blood of Jesus his Son cleanses us from all sin” (I John 1:7). Light connects us to others and lifts the shame by bringing forgiveness. Staying in the darkness separates us from people and keeps us in fear.

Some prefer the silent guilt to exposure and what that could mean. “If we say we have no sin, we deceive ourselves, and the truth is not in us” (8). Jesus said that “the truth will make you free” (John 8:32). Lies keep us in bondage, where we are partnering with the devil, whom Jesus called a liar and the father of lies (John 8:44). Satan keeps us in his territory by feeding us lies that are believable in our weakness. He uses lies to separate us from the Father. As long as we are believing the lies, we are in fellowship with him. And he tells us that coming into the light would be too great a risk. It would expose us, condemn us, isolate us–just the opposite of the Scripture that tells us walking in the light brings connections and frees us from shame. Take your pick!


(HEY, I’ll be teaching this at a seminar this Saturday 9-12 at Redeemer Lutheran in Fridley. FREE–and FUN!)

“You should not be teaching Sunday School.  You’re not a good Christian.”  “You’re dumb.”  “You’re ugly.” “God is angry with you for what you did as a child.” “Most people have three times the talent you have.” “God has abandoned you.”

“For though we live in the world we are not carrying on a worldly war, for the weapons of our warfare are not worldly but have divine power to destroy strongholds. We destroy arguments and every lofty opinion raised the knowledge of God, and take every thought captive to obey Christ” (2 Corinthians 10:3,4).

War is serious business. Paul uses the words “war” and “warfare” when speaking about coming against mental strongholds. This war has weapons, like any war. Thoughts from the enemy threaten to neutralize or eliminate us. The battle deals with eternal rather than temporal realities.

The power in this war is divine rather than human. People make atomic bombs, but only God can search the heart and mind and uncover the plan of our sinister enemy. We cannot fight this battle with human weapons. Paul uses the word “destroy” two times. We are encouraged to “destroy strongholds” erected in our minds, thoughts that turn to habits. Satan uses “arguments” and “lofty opinions.” He whispers to a young adult Christian woman, “You are not beautiful. You will never get married.” She fights to believe. If she doubts what God or her parents say about her identity, she may adopt the enemy’s lie. Strongholds are arguments allowed to stay uncontested. We must come against them aggressively.  Satan tries to take us out by messing with our picture of God and ourselves. He managed to derail Adam and Even by changing their outlook of God. “Did God really say?” It became a convincing argument. They bought the lie and bit the apple. Devastating!

We have weapons to come against “lofty opinions” and self-centered thoughts, ideas to contradict the truth of God. Thoughts need to be discerned and not received blindly. Satan’s battle plan is “to steal, kill, and destroy” (John 10:10a). Satan tells young men that video porn is not bad–not that bad. And he takes them out, sometimes for years, when they believe the lie and hide in the darkness. Satan has an army of demons with supernatural power and sinister intent like himself. Thoughts sent from the enemy and embraced have the power to demoralize us.

We must stay alert. We are in a war, not on a picnic. Paul writes, “We are not of the night or of darkness. So then let us not sleep, as others do, but let us keep awake and be sober” (I Thess. 5:6).  Peter tells us, “Therefore gird up your minds, be sober” (I Peter 1:13).

And Paul says that “we are not contending against flesh and blood [normal warfare], but against the principalities, against the powers, against the world rulers of this present darkness, against the spiritual hosts of wickedness in the heavenly places” (Ephesians 6:12). He urges us to arm ourselves with the armor of Christ’s righteousness so we don’t yield to the enemy. We need to learn how to “quench all the flaming darts of the evil one” (16), aimed at our minds. Our offensive weapon is “the sword of the Spirit, which is the word of God” (17). Use it, dear Christian friend!



I made the long trip over the big pond. It’s too obvious to say, but it would not have happened with only one wing. The same applies to our life in the Spirit, the fruit, the supernatural character of Jesus, and the gifts, the supernatural ministry of Jesus.

The Corinthians flew with one wing and kept crashing. Paul wrote, “You do not lack any spiritual gift…”(I Cor. 1:7). This gave them great potential. But the the fruit didn’t balance the gifts. They were divided into quarreling factions.

I once invited a young man to teach at our church. He did a good job, but a discerning elder said, “He’s going to mess up if he doesn’t learn about submission.” Mark divorced his wife and left town, creating a trail of problems in the wake. His character hadn’t caught up with his charisma.

Paul made clear in the love chapter to those same Corinthians that tongues without love only produced noise, that prophecy unlocking mysteries or faith moving mountains amounted to zip without compassion, that sacrifice to the point of martyrdom proved fruitless without love. Powerful functions disconnected from healthy relationships discredit the action.

Then should we say, “What we really want is fruit?” Great, but the plane will still not take off. Love alone does not offload demonic oppression, skin cancer, or gnawing depression. We don’t want to simply create noise. But neither should we settle for the right motivation without manifestation. So Paul wrote, again to Corinth, “To each one the manifestation of the Spirit is given for the common good” (12:7).  The Spirit is made evident when the fruit is developed; otherwise it would not be called the fruit of the Spirit. But the power of the Spirit is likewise made visible when a prophetic word is shared with pinpoint accuracy or a knotty problem resolved with divine wisdom.

Christ-honoring, Bible-believing Christians who demonstrate the fruit of the Spirit but tolerate at best or ignore the gifts may think that they are better off than carnal charismatics who can’t get along. Paul makes sufficiently clear that an airlift requires two wings. He even put them together in one verse: “Follow the way of love and eagerly desire spiritual gifts” (14:1).

He is not choosing the fruit over the gifts. In fact, he takes three full chapters to deal with the question of gifts that they had addressed to him in a letter. Paul answered abuse not with disuse but with proper use. And that meant exercising the gifts out of a humble heart, one that cared for others and that overlooked offenses. Want to upgrade your gifts? Upgrade your love. Get both wings functioning. Works every time!



(My mentor of 47 years, a man with an international reputation, died on December 26, two and a half months before his 90th birthday. He will be deeply missed by family and friends. Here is the message I gave at his funeral. Blogs are usually one page; this is three).

Dear Nordis, children, grandchildren, great-grandchildren, sister Joanne–we grieve with you for the immense loss of our dear friend and brother Larry. We rejoice with you in an exceptional life. Heaven has recorded the lives he influenced through fathering, praying, pastoring, speaking, writing.  “Precious in the sight of the Lord is the death of his saints” (Ps. 116:15).

I called Larry a month ago. I was speaking at the House in Eagan, and they wanted to hear the stories about Lutheran Renewal and the Holy Spirit Conference. I asked Larry about his initial experience of the Spirit. It was August, 1961. He had a free Thursday night and Bethany Foursquare Church was having special meetings. He went up for prayer after the message. He returned home, went to bed, at midnight sat up and spoke in tongues for ten seconds, and fell back to sleep.

What Larry didn’t know was that God was touching people all across the country and around the world in similar ways.  God had mercy on mainline churches and began to visit them a half-century later than what happened in 1906. God was then using an African-American pastor to turn the tide of church history. William Seymour came to Los Angeles from Kansas and preached on the baptism of the Holy Spirit at a church on Bonnie Brae St. The next Sunday the door was bolted shut. He found a rented facility on Azusa Street and continued. God began to move, and people gathered. The LA Times wrote a critical article about strange meetings that were loud and bizarre.  Churches denominations scorned them, but God didn’t–and the movement took hold. Thousands were saved, healed, filled. The fire of God spread from Azusa Street all over the world.

The 1960’s were one of the most difficult decades in recent American history–the Kennedy assassination, the Vietnam War, and Dr. Timothy Leary telling college students to tune in, turn on, and drop out. God answered by moving powerfully, both with spiritual renewal and the Jesus Movement. Prayer meetings began to spring up all over. Protestants, Catholics, and Evangelicals were being touched by the Holy Spirit.

Larry called Trinity members in one at a time after his encounter and invited them to say “yes” to the Holy Spirit. By the next spring he had prayed with the majority of the church, so he preached at Easter on Resurrection and Renewal and prayed for people who wanted to have a personal Pentecost. No split like some churches experienced, only ongoing unity.

The response of the American Lutheran Church leadership to what was happening with Lutherans around the country was cautious, as might be expected. Psychiatrist Paul Qualben was sent to Trinity Lutheran in 1972 to interview some of those who had received the baptism of the Holy Spirit, because Trinity was one of the key churches in Lutheran renewal. There were two assumptions: one, that the people were unstable emotionally and two, that this would pass. They found the people that Larry had mentored and prayed with well-adjusted, happy, feet-on-the-ground Christians–just like Larry. The movement only grew in exponential ways, so that the same year of the interviews the first Lutheran Conference on the Holy Spirit was held at the Minneapolis Auditorium–and 9000 showed up!

I remember when we were at a Trinity Lutheran family retreat in the Southern California mountains. The majority of the church turned out for this once-a-year weekend. We were worshipping the Lord at an evening service. We sang the first verse of Beautiful Savior. Nordis Christenson sang a solo on the second, and we sang the last verse in a cappella. Then we begin to quietly sing in the Spirit as we sometimes did and as Larry had encouraged us. It was beautiful and and peaceful. Some people fairly new to Trinity said yes to the Holy Spirit as we sang, including Karen Luttio. The Scripture says, “I will sing with my spirit and I will sing with my understanding” (I Cor. 14:15b). She entered in–and never turned back!  

Increasingly, Larry was called upon to share beyond denominational lines. He connected with the Catholics and the Pentecostals, often at the same time. He helped to lead and spoke at the International Charismatic Conference at the Kansas City Chiefs stadium in 1977 on the unity of the Spirit, a conference that drew 50,000 people from all over the world.

Larry moved to St. Paul in 1982 to direct the work of International Lutheran Renewal, a ministry that took him around the country and around the world. His books continued to sell. I once visited Bethany Publishing House in Bloomington with him. As we came into one of the rooms of about fifteen workers, we could not see their faces. They all had copies of The Christian Family and were hiding their faces behind them. It sold two-million copies and was translated into many languages. Larry and Nordis did seminars around the country. He also wrote the The Christian Couple, with lots of help from Nordis.

Larry was a student of the Word, and he memorized large portions of Scripture. In one sermon he quoted the book of Hebrews, all thirteen chapters. It was a forty-minute message–I timed it. He was probably quoting Ephesians when he slipped and fell. That is the book that he had been reviewing, having memorized it years before. He used it as a backdrop for prayers on his daily four-mile walk. He had a list of fifty people he prayed for, including children, grandchildren, and great-grandchildren. He once told me, “I pray for all your children by name–every day.” I didn’t tell him, “Larry, that’s more than what I do.”

So what is his legacy? He helped people to understand the life of the Spirit. God used a quiet, introverted intellectual, one who knew that Word and Spirit went together. The Spirit authored the Word, and the Word breathed the life of the Spirit. Larry helped us to recover a forgotten truth that broke out at the beginning the twentieth century and decades later was received and appropriated by 650 million around the world. Larry’s three books on the Holy Spirit, Speaking in Tongues, The Charismatic Renewal Among Lutherans, and Welcome Holy Spirit (which he edited) have done much around the world to bring home this living truth. I just connected with the Lutheran leader in Norway. They are translating Welcome Holy Spirit into Norwegian, because it is the most solid theologically on the work of the Holy Spirit by a Lutheran. They have taken many of his books to India, where Lutherans, including bishops, have embraced the renewing work of the Spirit. Same for Tanzania.

When I served with Larry, we prayed every morning at 6 AM.  You learn something about a man when you pray with him daily for eleven years. I learned to listen. He taught that to all of us. We had a communion service once a month on Sunday afternoon from three to eight. Sixteen of us served (eight at a time at four different stations in the chancel) and after communion we listened, then gave what we felt were prophetic words. A young lady came to the altar one Sunday wondering if she was to stay in California, return to Minnesota, or go to Japan as a missionary. After receiving communion, Bud Hahn, one of the elders who had been mentored by Larry, said, “You are in the right place.” Three years later I married her. Bud knew nothing about her situation–but God did.

She felt as if God Himself were speaking right to her and giving her peace. Jesus said, “When the Spirit of truth comes, he will guide you into all the truth, for he will not speak on his own authority, but whatever he hears he will speak, and he will declare to you the things that are to come” (John 16:13,14).

One reason Larry was such a good father is that he was a good son. He loved his dad, an athletic director and coach at St. Olaf College. A sports complex on the campus was named after him. One year Larry asked his dad, then retired, to come and coach the football team of our church school in which Larry’s son Arne was playing quarterback. We all loved seeing Larry with his son and his father talking strategy on the sidelines.

I wasn’t Larry’s son, but he sometimes treated me like a son. He said to me when I was thirty and had been at Trinity four years, “It’s time to get married.” So I listened and started the pursuit. A few weeks later he said that he and Nordis were going to Santa Barbara and asked if I wanted to go along. Then he added, “Karen may be going with us.” So I figured I should maybe talk with her.” He said, “I already did. Less that two months later I asked her to marry me. Larry didn’t, I did. That’s good mentoring. Larry and Nordis were looking out for us.

Nordis, you had an open door policy in your home.  You had the Mary Sisters in your home for a year. That launched their ministry in the States. Then you had young adult women who were serving in our church. That included three who married pastors, including myself. You and Larry team-taught on the family around the country. You made a great team. You took in Lilla, a widow, because she had no relatives and was slowly dying. You died to yourselves and lived for others, going the way of the cross.

Larry’s strongest message was on the empowering presence of the Holy Spirit. But charisma without character is hollow. Paul calls is a zero: ”If I speak in the tongues of men or of angels, but have not love…”  It was character behind Larry’s message on the Spirit that made it true and powerful. It was self-sacrifice for others, quietly, consistently, daily. That is the way you both lived.

Today I say “thank-you” on behalf of the millions whose lives were changed by you and your husband. I close with two things I heard Larry say more than once: the first was, “Expect everything of God and nothing of man.” The second was a line from a joke. Larry enjoyed Norwegian jokes. He would point his finger and say with as thick a Norwegian accent as he could muster: “If Yesus tells yoo too doo someting, den yust doo it!” Larry was a man of the Spirit because he lived under the lordship of Jesus Christ, and “no one can say ‘Jesus is Lord’ apart from the Holy Spirit.”



Really? Just like that? Ist John–a powerful letter from a man who had walked with Jesus longer than anyone. He writes toward the end of his difficult life. His epistle to churches in what is now Turkey proclaimed strong declarations: God is light and God is love. Bold, in-your-face exhortations grow out of these two statements: we need to walk in the light and we need to show love to brothers and sisters. Failure to do so proves that we are not in the family. John is not afraid to use the word “liar” for those who say one thing and do another.

At the same time, Pastor John talks like a father. He calls them “my little children.” And he closes his message of 105 verses with one final admonition: “keep yourselves from idols” (I John 5:21). As a father, he affirms them joyfully and warns them strongly. If you see a blind man walking toward a cliff, you would warn him, wouldn’t you?

Strange ending, however. No benediction, no farewell, no greeting the saints, just a sober admonition. It must have been heavy on his pastoral heart.  First time in his letters and Gospel that he uses the word “idols.” But churches like Ephesus saw them on a regular basis, and they had pull for these former pagans.

What are the four idols that we are most prone to bow down to?


“It can’t be wrong when it feels so right”–a popular song that preaches the gospel of feel good.

That gospel has reached down to grade school. An increasingly secularized society goes after what it likes–which eventually destroys them. Very sad. We are called to die to ourselves and thank God in the midst of suffering. Jesus didn’t enjoy the cross–He endured it. Better to do what we should than what we could. When we find our pleasure in God, it doesn’t end up biting us. My mentor Larry Christenson used to say, “Expect everything of God, nothing of man.”


It feels good to be appreciated, loved, honored. Social media has made fame a fetish. How many likes determines how the day went. I wouldn’t bet on it. Jesus chose the servant role. King comes next time around. Same for us. We get to reign–some day. For now we serve! Go low. If you are counting likes, ask what the Father likes.


Satan is willing to give people power if they bow down. Some decide the risk is worth it and sign on. But Satan is not kind to his customers and tears them apart for believing in him. The subtlety of power is enticing. That is why Jesus told us to be under rather than over. For the Christ-follower, the lower we go, the higher we get. But some don’t want to pay that price, and like the disciples choose the best seat, the front of the line. Feels good–for a little while.  


Money is not the root of all evil, but the love of money is. For some, getting more means wanting more. Money and time are similar in that they both make good servants and terrible lords. When we are controlled by money, it just became our god, an American idol. My dear friends, keep yourselves from idols!


The writer of Hebrews serves up a good salad. Three times. Let us draw near, let us hold fast, let us consider how. He has just written brilliantly that Jesus tops the superstar Moses, that the new covenant far surpasses the old. Then it’s time for a meal. Therefore…


Why wouldn’t we? Because we know that we have failed. We have made promises we have not kept. We resolved in 2018 to read the Scriptures and kept putting it down for a novel. We have wanted to reach our neighbors, but we are cowards. How can we draw near?

One way: the blood has done its work. We can come “in full assurance of faith, with our hearts sprinkled clean from an evil conscience and our bodies washed with pure water” (Hebrews 10:22). We can say, “Father” with courage, because “we have confidence to enter the holy place by the blood of Jesus” (19). Good news! Even though we have blown it often, we can still feel like winners instead of losers, victors instead of victims. Come on in!


It’s one thing to hold on, another thing to keep holding on. Sometimes pressures wear us down. We feel like giving in. We have fought the battle of purity too long. And we hear the writer saying, “Hold fast.” How can we when things around us are collapsing? Everything that can move is. Stability is elusive. When things are going our way, we’re on the team. When multiple problems shake our foundation, we wonder if giving in might take some of the pressure off.

The writer lets us know that we can hold fast “without wavering, for he who promised is faithful” (23). Good news! Sounds likes it’s more up to Him than up to us.We can hold on because we are being held. The knowledge of forgiveness, cleansing, right standing, an inheritance, and a sure future enable us to not lose our grip.


Meanwhile, we are not here to collect toys. Better to endure than to enjoy. Who enjoys warfare? We are in a battle, not on a picnic. Like Jesus, we are here to serve the purposes of God, not to settle down and think this is all there is. This is a test, the prelude before the main event. We are living for what is not yet. We put all our marbles in the age to come. We live strategically. “Let us consider how to stir up one another to love and good works, not neglecting to meet together, as is the habit of some, but encouraging one another, and all the more as you see the Day drawing near” (24,25).

Got it, I think.  We are here on mission, not maintenance. We are not trying to get by. We are influencing others. It’s not about ourselves. When we’re just trying to hold on, it is about us–our needs, our stability, our happiness. That’s not how the kingdom of God works. We die to ourselves and live for others. That means we show up for church with the goal of blessing others, not getting blessed! Please pass the salad!

WHAT? ME FAST? (part 2)


  1.  What spiritual benefits can I anticipate?

Hard to say, but here are some that people attest to: a deeper sense of God’s presence, more focused prayer, a deeper love for Jesus, greater faith, fresh revelation, new victories in areas of defeat, displacement of apathy with fervency, a greater ability to identify with the needs of others, a clearer mind to do the agenda.

Two testimonies from church members where I was pastor: Betty came into my office all excited after a ten-day fast, seven of which were with water only. She said, “It has been so spiritually and physically invigorating. I didn’t get tired until the eighth day. That’s when I went on light juices. I woke up every morning with a different song on my heart.”

June, a young mother of six, went on a three-day fast, because she was concerned for an older son. She awakened the second night with something like a vision of an angel wrestling with Jacob. This gave her confidence that God would be victorious in her son’s life after a time of struggling. Time confirmed the vision.

  1.  Are fasts normally planned in advance?

In the Old Testament, people often began fasting spontaneously as the result of mourning or of need. More typical in the New Testament are times of premeditated abstinence. When Jesus was speaking with the Samaritan woman, the disciples returned from town to offer Him some food. He responded, “I have food to eat that you know not of” (John 4:32). They thought that someone might have slipped Him a sandwich.   Not really–He had gotten caught up in His Father’s business and did not want to stop for eating.

At the end of His forty-day fast Jesus told the devil, quoting from the Old Testament, “Man does not live on bread alone but on every word that comes from the mouth of God” (Matthew 4:4).

Some fasts may be directed by the Spirit, even though they are not written on the calendar. The practice of regular fasting prepares us for the unplanned ones.

  1.  Could I damage myself if I fasted for a long period of time?

It is unlikely. Wallis says in his excellent book God’s Chosen Fast, “During a prolonged fast the body is living on surplus fat, and at the same time it is acting like an internal incinerator, burning up the waste and the decaying tissues of the body. Only when this refining process is complete does it commence to consume its sound living cells, and that is when starvation commences.”  This phase comes between the third and sixth week.”

  1.  How is fasting related to other forms of abstinence?

God-directed abstinence from any pleasure brings positive results. Fasting is the most common form of physical denial. Paul recommended sexual abstinence by married couples as another way of strengthening a prayer focus (I Corinthians 7:4).  Abstaining from talking can be an effective way to correct bad speech habits. One woman observed that she was critical of other women, especially beautiful ones, so she decided to refrain from makeup and to wear only plain clothes until the problem was resolved. It worked. As Jesus said, “If anyone would come after me, he must deny himself…” (Luke 9:23). Self-denial, fueled by the Spirit, releases grace.


Moses did it. Hannah did it. So did David, Ezra, Nehemiah, Paul–and Jesus Himself. But they didn’t have to contend with full-color ads for chocolate chip ice cream, supermarkets stocked with cheesecake, and boulevards lined with everything from Taco Bell to Red Lobster.

Who fasts today? Why? What is this ancient discipline supposed to do for us? Should everyone be doing it?

  1.  Are there different kinds of fasts?

Yes. A normal fast means no eating at all. The Hebrew word for fasting means “to cover the mouth.” The Greek word means “to abstain.” While “fasting” from TV may be a good idea, it is not a biblical fast in the same sense as going without food.

A partial fast means going without certain kinds of food, such as the menu plan of young Daniel and his friends (Daniel 1:8). He did something similar as an old man (10:3). And John the Baptist’s diet certainly reduced kitchen cooking!  

  1.  Must I fast?

No, but Jesus did assume that fasting would be a regular part of a person’s devotional life. He told those who wondered why His disciples didn’t fast, “When the Bridegroom leaves, they will” (Matthew 9:15). Jesus has been gone for two thousand years.  

  1.  I’ve tried fasting but haven’t seen any positive results.

You are not alone. Look to the Lord, not to the results. You are responsible only to submit to God’s Word. The benefit may come years later or in a way you cannot perceive. Trust the One who calls you to the fast, not the fast. Some people say the same thing about prayer. We don’t rely on prayer but on the God who hears prayer.

For some years I had fasted one day a week and didn’t see any clear benefits. Then I changed to one or two extended fasts a year instead.I experienced spiritual exhilaration and closeness to the Lord during those days, but I have also found that fasting has cleared up my mind and enabled me to get more work done.

  1.  Not only have I not seen positive results, but my prayers also seem to have  backfired when I have fasted.

Something similar happened to Christ. After forty days in the wilderness without food, one would have hoped the spiritual battles would ceased. They had just begun. The devil appeared for a showdown. Fasting brings us into the arena of spiritual warfare. The end of a fast may mean the beginning of a war. Persist even if you do not see victory. Scripture gives enough examples to encourage endurance.

  1.  What should I do while fasting?

Pray as much as your schedule allows–although fasting is a separate discipline from prayer, and the two are not always linked in Scripture. Don’t try to do strenuous physical work, although you might be surprised by the strength you feel. You can fast and go about your regular activities. But the more you pray, the more you will feel sustained by God. Drink plenty of water.

  1.  Is fasting healthy?

Yes, when followed under good spiritual and medical counsel. It purifies the bloodstream, cleanses the body of toxic acids, improves circulation and digestion, conserves energy, gives the stomach a rest, brightens the complexion, cleans the mind, and even helps to break addictions like tobacco or alcohol. How is that for positive reasons?!